Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. Full Body Tone with Heavy Weights Workout. These ab exercises are going to help you achieve a flat stomach and give you a tight, strong core. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. 2K views, 108 likes, 26 loves, 105 comments, 13 shares, Facebook Watch Videos from Rebecca-Louise: Would you rather do SQUAT JUMPS or BRIDGES?Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Pinterest. Order Now. Summer Body Shred Glutes & Quads Workout. 40 min fat blasting total body workout -40 min. Lean forward and wrap both hands around your weights. drop your shoulders down and tuck your hips in underneath. 19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go. We came so far as BTES, and I felt like there was more I wanted to give! 🙏🏻. Follow. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. . <style> /* if no javascript: get back ATC button */ body:not(. . This Workout has the best exercises designed to get you a 6 pack and a a perky butt. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about. "19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go through this 4x by clicking the. Reels. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Squat pulses. Author. Squat to heel raise to reach up; Lateral step to squat;. . Open. Thanks to her strong core (hello, six pack!) Miley was able to pull off a seriously advanced move: a full teaser, which involves balancing on your tailbone with your arms and legs extended to. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. Push your hips up higher and extend your legs to the sky. Touch device users, explore by touch or. Mar 9, 2018 - This video is how to do the squat challenge workout. These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. Narrow deadlift. spo-loaded). If you want to kickstart. rebeccalouisefitness. Run or brisk walk daily for 10 minutes - Get those your steps in and add more movement for the day 🏃♀️. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Starting At. Follow this squat workout to start seeing results! 🔥These exercises will help you shape your butt and tone your glutes. My favorite channels are Boho Beautiful and Rebecca Louise. 721K subscribers. SEXY LEGS & QUAD DEFINITION WORKOUT! - Full workout routine exclusive to BURN App members only. Keep the weights directly underneath your body as you pull upward. This workout will help you build lean leg muscles and tone your thighs. . Pilates Workout. Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure wh10分钟各种深蹲挑战 Squat Challenge - BUILD YOUR BOOTY Rebecca Louise是Rebecca Louise——各种挑战训练合辑 （持续更新）的第22集视频，该合集共计31集，视频收藏或关注UP主，及时了解更多相关视频内容。Ah, men of culture I know you like expanding your mind. Live. Kickbacks. Reverse leg lifts. Register; Home; All Videos. Share. Pause at the top and squeeze your butt. template-product form[action="/cart. Kickbacks. Plank knee squeezes. Lift up your heels so you are on the balls of your feet. Repeaters (L&R) 2. . Lay down and get into a sit-up position. Bring your elbows out to the side, bring your heels down and pull your core in tight. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. . 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Keep the weights directly underneath your body as you pull upward. Squat Challenge Workout | My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! 👖🍑 You. 5 min flat abs. Turned out Squats : Position your feet apart and put your right leg in front. In addition to performing these four days of exercises, try adding cardio that works your. Glute Squeezes on the Ball . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Kneel down and stand. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to. It's where your body is burning fat at it's maximal efficiency using predominantly Type 1 ("slow twitch") muscle fibers, which have a high mitochondrial density. Squat Pulses to Overhead Press: Add a short band for this exercise and bring it over both legs just above your knees. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. 🍑 Give t. Each workout is 28 minutes long and includes a warm up & cool down video (Monday-Saturday). Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. spo-loaded) [data-shopify="payment-button"], body:not(. TWISTING PUNCHES. . BURN by Rebecca Louise is BACK! June 23, 2022. . How to do it: Lie on your back and extend your legs up to a 45-degree angle. 266K views, 1. Take your body down onto the ground with your legs lifted up. Day Two: Identify Where You Are. That’s why we’re taking it back to our roots, back to what’s really important…. Cardio Bootcamp Workout -20 min. Squeeze your glutes in each and every time!Squat to Single Arm Press. . . These arm exercises are here to burn fat - as long as you work hard! Subscribe! REP ABS WORKOUT CHALLENGE (Intense). Keeping your core tight, push through your heels to stand up straight. BURN by Rebecca Louise is BACK! June 23, 2022. These upper body exercises will help your arms and shoulders get strong. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Stay in a squat position for the duration of this exercise. As you jump, spread your legs to be about shoulder-width apart. 8. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Rest - Don’t workout the same body part everyday. Point your feet forward, slightly wider than hip distance apart. 8. B. June. auto next. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. Summer Body Shred Glutes & Quads Workout. . 4. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. Sweat. 10. 5. . Six Pack Abs Workout. Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. Take your body down and tuck in underneath. Also in Fitness. Day 1: Push Day (chest, shoulders, triceps) Day 2: Leg Day (glutes, quads, hamstrings, calves) – Work underbutt here. AMAZINGLY SEXY Bikini BUTT & LEGS Workout!!!!!. . . 1K. 00:42. 3K views, 58 likes, 14 loves, 12 comments, 1 shares, Facebook Watch Videos from Rebecca-Louise: Our TEAM BURN September Challenge is… drumroll please! The most awaited Summit Series, Find your Grit. release and enjoy this squat with. Watch. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. 1-on-1;Free 30 Day Challenge;. Get 10% off with my code: RL10 Subscribe! Join my team – Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay […]A strong and stable back is crucial for maintaining good posture, preventing injuries, and supporting overall functional movement. 3. This video is about how to do a plank workout. This quick challenge does not require any equipm. Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. . Mikaeli Anne Carmichael, 1, * Rebecca Louise Thomson, 1, 2 Lisa Jane Moran, 2, 3 and Thomas Philip Wycherley 1. Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. 58K views 8 years ago. I am always open and honest with how I got my results and want to share the same experiences and opportunities with you! So if you have not already decided to start the 31 Day Holiday Challenge for you, I have one final push to. Stand with legs shoulder-width apart. 30-Day Squat Challenge. Lean forward and wrap both hands around your weights. doi:. Use your hands and keep going. BURN by Rebecca Louise is BACK! June 23, 2022. These ab exercises will help to burn fat and get six pack abs. . Full Body Tone with Heavy Weights Workout. The Challenge of Applying and Undertaking Research in Female Sport. Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. BURN by Rebecca Louise is BACK! June 23, 2022. Narrow Squat to Diagonal Leg Lift. STAR JUMPS. . CARDIO CALORIE BURN WORKOUT. Summer Body Shred Glutes & Quads Workout. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. My new squat challenge workout will help you build that booty and slim down those legs with a variation of. Hold the weight in your hand, stand tall and extend your leg back. Your body has to repair and rebuild your muscles. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie burning HIIT workout what is your favorite style. Iñigo and Peter recommend that majority of one's training be done at zone 2, as that's the best way to train your aerobic base. These arm workouts and ab exercises will help to burn fat and gain strength. Full Body Tone with Heavy Weights Workout. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine Day 2: Bridges - squeeze your glutes up until your knees,. . Keep the stretch all the way through the back of your legs. Extend your left arm out to the side. Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. BURN by Rebecca Louise is BACK! June 23, 2022. June. Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. SQUAT CHALLENGE. You also want prime nutrition, so be sure to get lean protein and enough water and fuel so that you can propel through the exercises. 这是re姐姐最新的30天臀部挑战训练课程，已更新完毕，类似于我之前上传的blogilates的每天100个臀部挑战，这个也是每天100个训练，时间都是在10分钟以内，这个课程的图片课表我会上传. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of our core & I. . . 281K views 6 years ago. Lift up your chest and make those crunches. Yoga Workout Mat. Single-Leg Deadlift. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Great Ab Workouts. admin. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. $249. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. Rebecca-Louise. Watch. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. 222K views, 1. June 13, 2022. . Hold the rest of the band in both hands facing forward. Side lunge swings. Squatting (again, especially when you do it with small weights) greatly improves your balance. Keep your knee at 90 degrees, as you bring your knee out to the side. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow!. Mountain climbers. Join me for this 30 Minute motivation session to end this year strong Merry MOTIVATION | 5 Days of Christmas Challenge | Rebecca Louise -. Summer Body Shred Glutes & Quads Workout. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. 0BOOTY CHALLENGE - DAY 13💥 Let me see that BOOTY WORK! We gonna be doing some leg lifts today! Not sure where to start? Kickstart your healthy lifestyle, ent. Full Body Tone with Heavy Weights Workout. Resist the weight and slowly lower your foot back to the starting position. Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程. Sold Out. . . Watch. Do all of your reps, switch legs, and repeat. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Light some incense or a candle and bring some hot tea with MAGIC Meditation | 5 Days of Christmas Challenge | Rebecca Louise - My Yoga TubeBOOTY CHALLENGE - DAY 1💥 Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. All the motivation through this workout to keep on going all the way. Shift your weight onto your left foot and lift your right foot off the ground slightly behind you. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. BURN by Rebecca Louise is BACK! June 23, 2022. This is the perfect 10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs. Keep pushing your arms up and holding your core in tight. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. . Annually: $99. . HIIT Cardio Workout. I have a series of effective exercises that will tone your booty if you just stick with me. The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! This video is about how to do a beginner butt workout. So this 15-minute workout can be done at home while blasting the fat and getting your heart rate up with some cardio moves. . Total-Body Benefits of Cardio to Lose Belly Fat Workout. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Descend into a lunge position, ensuring both knees create 90-degree angles. Pumped Up Active Full Body Workout. Summer Body Shred Glutes & Quads Workout. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. Slide Back and Tap L+R. Slow squats. Today. BURN by Rebecca Louise is BACK! June 23, 2022. . Squat Forward 45 Degree Push Press : Take a nice wide squat with your feet holding the band in place. Hold your belly button in and lift up through your chest. Day Three: Time To Break Free. Sports Med. 99. Use your hands and keep going. . Booty Challenge - Squat Pulses. 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. This video is about how to do the plank challenge to get those flat, six pack abs! These ab exercises will also help with core strength. 388K views 5 years ago. Sink down lower each time. . Show Instructions. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. Lower your leg to starting position to complete, rest and repeat with the other leg. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. June 21, 2021 Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS LOWER BODY WORKOUT will help tone your lower body, that butt, thighs and. Join me today as I keep you motivated all the way through with encourage. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Inner Thigh Leg Lift L+R. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. Take your arms out to the back holding the weights tightly in your hands with your palms facing each other. Rebecca Louise—— 下半身 臀腿 训练合辑（持续. This video is about how to lift and tone your butt. Drop your shoulders down and breathe through it. Repeaters 3x and switch. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. admin . That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. Push your knees out to the side and as you come up push your arms up over your head. 4万 24. June 20, 2022. January 18, 2021How to: Stand with your heels wider than shoulder-distance apart, your toes turned outward. 1K 63K views 4 years ago My 5 minute SQUAT CHALLENGE. You Got This! Give this 10 minute workout routine or get the full 30 minute workout on the BTES App. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Press your front heel into the mat and keep your knee out to the side. Ready to TRANSFORM your Body? Join us this July for our TANK TOP UPPER BODY Challenge! Starting July 1st we are going to be focusing on the UPPER BODY - Arms. . Curtsey Lunge Squat Combo :. Summer Blog Intense Tone Workout. 1. Push down on your heels as you squat and get as low as you can. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. Melo的健身课堂. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. . The Sunday videos are 28 minutes long and designed for stretching, relaxing, and refreshing your. #Shorts Add your email here to get your free monthlylight. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. On the way up to stand, press the dumbbell hand straight up, keeping your elbow facing forward (your arm should be in line with your ear at the top) Then squat down again, and at the bottom pass the dumbbell to the opposite hand, so you can do the press with. . My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! You don't wanna miss this. As you lift, extend your arms over your head, pressing the weights up. BURN by Rebecca Louise is BACK! June 23, 2022. Get your. Register; Home; All Videos. Quick feet for 3 seconds (Jog for 3 seconds): Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM Y. Take into a Squat Heel Raise and pull out. Do you want LONG, LEAN, TONED ARMS?! 💪🏽 This is the workout for you! 💥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to rece. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. Squeeze your glutes to protect your lower back and pull your core in tight. 14 mil views, 553 likes, 66 loves, 24 comments, 169 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. May 18, 2020. This is an upper body strength exercise, as well as giving you challenge and it will improve your leg control. Full Body Tone with Heavy Weights Workout. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. Sit back into a squat, keeping weight in heels, and clasp fists together in front of chest. Login. Add weight from last set. WW 5-week squat challenge. You don't need any weights. 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. . 5. When autocomplete results are available. Rebecca-Louise. Squat Pick Up Weights:. Get started with the workout here and in just 10 minutes you will be giving yourself a metabolism boost! INTENSE FAT BURN - SWEATY CARDIO in 10 minutes with Rebecca Louise. 9. BURN by Rebecca Louise is BACK! June 23, 2022. . Keep your feet hip width apart and push down into the ground. That's right, it's everyone's favorite: squats! I know that a lot of. When it comes to functional strength training, few exercises rival the effectiveness of kettlebell squat variations. 3y. Put your arms on either side of your head, letting them hover above you, slightly bent. Pinterest. Burn by Rebecca Louise is free to download and offers the following subscription options: Monthly: $11. 女神的新衣106. June 11, 2018. This leg and butt workout will help you lose weight on the glutes and quads. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. Touch device users, explore by touch or with swipe gestures. Return to the squat position and repeat on the other side. 99 USD. It's time for a big change…. One round should take about seven to 10 minutes. Subscribe. Repeat, lowering for 3 counts and standing up for 1. I remember filming this workout and being like, wow that kicked my butt! No better way than to start December with an all mighty sweat and a serious calorie burn! Get it done now and out of the way so you can indulge a little more this festive season! Try out the 10-minute HITT Cardio workout on. SAVE THIS 👉🏻 Squat Form! 🍑 Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge! Download the @burn app to follow along all month long with daily workouts and the best community to keep you motivated 🙌🏻 This video is about how to do the butt lift workout to tone the glutes! Subscribe! - My Program HERE - Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Watch. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her stories and struggles of how she got to where she is. What's up everybody welcome back to our channel i have brought alfie in today because we have got a very special announcement alfie do you want to tell everybody guys we hit a hundred million views on the youtube channel thank you so much it is all down to you and thanks to you alfieSIX PACK SANTA 5 Day Challenge! 🎅🏼 Each day we target a different part of our core & I share with you a Nutrition tip to help you get a toned tummy! 🙌🏻 Day 1 is up now on my YouTube Channel. Do a sit-up, and let your arms pull you all the way through to the top. Oct 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. In this blog post, we will explore the benefits and proper technique of the. Do THIS workout if you want to see RESULTS! Weighted Cardio Burn -Squat to single arm overhead press -Cross body punches -Overhead pull downs with. Hold the bridge and do small pulses working the gluteus maximus. Lower down slowly to the count of 3 to focus on the eccentric part of the squat. 💪🏻 Grab your weights & get ready to see those MUSCLES POP with this Head to Toe heavy weights workout. A. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. See more ideas about workout, workout videos, exercise. . This video is about how to get 6 pack abs. Participants must be 18 years of age for entry and to be eligible to receive Prizes. Make sure that you are getting some exercise in each day, even if it's just 10 minutes. 1. Push your knees out to the side and then push up. Single Leg Squat to Side Ext L & R : Bring all your weight onto your left leg with those ankle weights on both legs and take your body into a squat. Facing forward bring your legs nice and wide and do this exercise for 45 seconds on each side. 1. Register; Home; All Videos. Push your knees out to the side. Lift one leg up at a time and lift up through your chest. Push, squeeze and bring it all the way through, pushing down into your heel.